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I have continued with the program and have lost an additional 13 lbs. in only three weeks. I look better, have way more energy, feel stronger and most importantly, feel better. My total fat loss is now close to 45 lbs. and I still am training less than 30 minutes a week!! I wish I would have known about the Abstract program long ago." Todd Bishopp
We started training in May of this year and after just a few months of exercise, we are both in dramatically better shape! As a matter of fact, at 50 years old I am in better physical shape than anytime since I was 25. Shortly after starting our program we both decided to do the Abstract Fat Loss Challenge. Together we lost over 30lbs of fat in just 8 weeks. The really nice thing is, we have both been able to keep it off(even after going on a cruise). If you want to get in shape, we would recommend that you give Abstract a try." Jim and Lori Simmons
The first thing I noticed was that I was feeling younger and stronger. Then one day I wanted new slacks, I grabbed my regular size & they about fell off! I thought for sure that they were labeled wrong but no, it was true , I had lost almost 2 sizes in just 10 training sessions. I was so surprised and happy. Two years ago , My husband and I moved into a 3 floor condo, we felt at least we would get some exercise running the stairs! My husband was out of town and I needed to move a swivel rocking chair to the 3rd floor. I thought to myself, you know I'm stronger, I can do this and if I can't I'll just wait till hubby gets home. I grabbed that chair and hauled it up all 3 flights and two landings, and set it down where I wanted it. I still laugh to myself at the thought of a 60 year old grandma taking that rocker up all those stairs, but now I am strong and happy!! Also a side benefit, I can now touch my toes & even the floor. This may not seem like much to some, but I have never beeen able to do this, even in my school days! I am telling my friends, I love them and they need to be stronger and healthier too. Try the Abstract Bodyworks Program and Live Stronger, Longer!!" Beverly Dickinson- 60 years young!!
In trying to fulfill this need, I discovered Abstract Bodyworks with its staff of professional trainers. They work with me one on one in private, supervising my program and encouraging me to assure success.Since starting this muscle enhancement program 6 months ago, I have increased strength in all my muscle groups, some groups have more than doubled in strength. This has produced some unexpected results! As I have regained my strength, my energy level has risen, my body movements improved and most noticable, my attitude is more positive. I know Abstract can't cure my Parkinsons, but Abstract certainly has greatly improved my physical and mental health. A note from Marga (Steve's beautiful wife): Steve's quality of life has improved significantly and he is accomplishing everyday tasks more easily. He is working in his shop again and has regained his strength that is so important to someone with Parkinsons. For my part, I am more flexible, stronger, have more stamina and have noticed that my body has become more toned with an added benefit of weight loss. It's great to have my clothes fit better. It has been a pleasure to workout at Abstract!
The core strengthening that I am receiving has significantly reduced the chronic lower back pain that I have lived with for the past three years, much more so than the physical therapy I've done. At 65, I am a living testimony to the effectiveness of the Abstract program. Thank you Abstract staff for your instruction, encouragement, support and good humor. Last but not least, thanks for my improved health. Vern Gibbs
We, the staff at Abstract Bodyworks, would like to take this opportunity to thank our wonderful clients. We love helping them reach their lofty health and fitness goals but it really is their own drive, determination, attitude and consistent effort, that has made such a difference in their health and aging!! Thank you for being such great clients, friends and an inspiration to all of us here at Abstract! Keep up the good work- You make us look Good!!
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Abstract Precision Exercise & Body Works | 3411 Capitol Blvd. | Tumwater WA | 360-754-7544 |
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"My name is John Atkinson, I am 59 years old, and I have been training at Abstract Bodyworks for about 4 months. During this time, my two weekly workouts took me less than 30 minutes but they really changed my life. Infact, I am much leaner and stronger than I was at 30! I can't believe that I could make such a difference in my health and fitness in so little time. I have to say that the Abstract program probably saved my life!"
"Hello my name is Debra Deskins and I want to tell you about the great things that have happened to me by working out at Abstract. Since I have been doing the Abstract exercise program I am not losing ground i.e muscle loss, bone loss etc. I am growing stronger, not weaker and can still do all the things I could do in my 20's. I have more muscle, energy and I feel younger. You can't beat that for only 15 minutes a week! The team at Abstract is now like part of my family!"
"I am a professional artist and owner of Van Tuinen Art Gallery. I started working out with Abstract over a year ago when my shoulder was still weak from a 3 year old ski injury of my rotator cuff. It is now strong and healthy and I have more upper body strength than I have ever had, which helps me when I paint and work on large panels. I also hit the golf ball further and have more endurance skiing. I love the 12 minute workouts twice a week that has made me stronger, leaner and healthier! The owners and staff are positive and knowledgeable, and great to work with." Debra Van Tuinen
"I am 39 years old and I weighed 275 lbs. and diets had never worked for me. I certainly did not believe that working out for only 15 minutes twice a week and cutting my calories was going to work either. However to my surprise' "8 weeks" later on after completing the Abstract Fat loss Challenge, I had lost over 30 lbs of fat! The great thing is not only am I leaner, but I am much stronger too.
"My wife and I had both been talking about doing"something about our physical condition" for a long time. One of my big challenges was always (and still is) finding the time to exercise. Most people spend several hours a week exercising to get any benefit from their program. One of the things that atrracted us to Abstract was the promise of only needing to work out one or two times a week for 15 minutes.
"In February 2007, I turned 60 years old, but today, November 2007, I'm 60 years young!! I actually feel 20 years younger, thanks to the strength training program at Abstract Bodyworks.
"My name is Iris St. Clair, I am 86 years old and I have been training at Abstract for 7 years. I am much stronger now than when I first started my strength training program, in fact I am even stronger than my younger friends. I am doing things now that I couldn't do before, plus I still drive, do my own shopping and even help take care of my neighbors. At 86 years old I can leg press 200lbs, being strong is a great feeling!.( watch Iris go on the Abstract video on home page) The Abstract bodyworks Program makes me feel good!"
Steve and Marga Bishopp. I am an 86 year old senior with Parkinsons disease. As I' ve gotten older, I became aware that I was getting weaker. My family kept reminding me that I should exercise more.
Living well requires that one be attentive to the physical, emotional, intellectual and spiritual dimensions of their being. My Abstract program has become a central pillar of being intentional about caring for myself physically. Twice weekly, slow exercise and adhering to Abstract's calorie intake recommendations has produced readily observable changes in my appearance and my performance in only a couple of months!